Did you know that practicing mindfulness can help relieve stress, improve sleep 😴 , mental health lower blood pressure and reduce chronic pain? 🧘🏽♀️Mindfulness is the ability to be present and aware of how we are feeling, what we are doing and to accept and process our thoughts and feelings without judgment. In this edition …
Reset Day 11: Mindful Monday – Our Fav Mindful Reads Read More »
https://www.youtube.com/watch?v=8IiM-SRpolU ONE 30 minute session equal to 20,000 contractions! Whether it’s the stomach or your booty, it’s like doing 20,000 sit-ups or 20,000 squats in just 30-minutes. Want to see the best results with EmSculpt? These are our best recommendations: 💠Complete four treatments in a two-week period with maintenance treatment every 3-6 months. 💠Schedule your …
Reset Day 10: The Total Body Treatment: EmSculpt, CoolSculpt & Skin Tightening Read More »
What makes you feel the most confident? There are so many aspects of our mental mindset and physical well-being impacting our confidence and self-esteem. How we style ourselves and present ourselves to the world is another important element that makes up who we are as unique individuals. Ann Everett, Owner of Ann Everett Designs …
Reset Day 9: Fashion Tips with Ann Everett Designs Read More »
Melanie Witt of Witt Law, P.C., is a well-respected estate planning attorney in the Chicagoland area. Melanie took some time to share these helpful tips to help you reduce stress in 2021 by having an estate plan for the future of your family and loved ones. ✨Make sure to have an estate plan in …
There are a lot of misconceptions about Botox but when the treatment is done right, it can enhance your already beautiful facial features and eliminate signs of aging. Our Botox, extraordinaire, @lisarivero.np, suggests the following tips to ensure you’re getting the most out of your botox treatments and getting a natural look: 💠 Don’t wait …
Reset Day 7: How to Get the Most Out of Your Botox Read More »
How many times do you dismiss the “breathe” notification on your Apple Watch each day? Or, just ignore the time block you added to your Google calendar every morning reminding you to meditate? We often overcomplicate things by thinking everything always needs to be perfect in order to make it effective. When we think of …
What is CoolSculpting? CoolSculpting is a non-surgical, scientifically proven way to reduce pockets of fat in troublsome areas such as the abdomen, flanks, or under the chin. Changes can be seen in as little as one session but we highly recommend at least two sessions to see the best results. The Science CoolSculpting might be …
Day 4 with Real Estate agent, Gwen Stark from @atproperties Is it a buyer’s market? A sellers market? How do you prep you house to sell at its best? Gwen tells us here. ✅ @gwen.stark ✉️ [email protected] 📲 (773) 983-4388 https://www.youtube.com/watch?v=_scptcOzhyw
Day 3️⃣: 21 tips for a healthy year from Dr. Vesna Skul Watch now to enhance 5 areas of your life: 😴 Sleep 🏋️♀️ Exercise 🥗 Cleanse 🧘 Manage Stress ❓ What area of your life do you want to enhance most? ❓ Which of Dr. Skul’s tips do you find most helpful?
Beth has some amazing tips for us on how to take care of your skin throughout this winter: How to deal with acne issues that may be brought on by constant mask wearing SPF isn’t only for the Summer Consistency, consistency, consistency! Check out ALL of her great insights and be sure to join …
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