We did it! The #21DayReset is a wrap! Thank you for joining us on this journey of making 2021 the Best. Year. Yet! If you missed a day and want to look back, all of our posts are here on our website and videos are published to our YouTube channel. Want to learn more about …
https://youtu.be/RueaHp3N_NM How’s your 2021 fitness routine going so far? If you’re feeling stuck, lacking motivation or not seeing results, consider following these tips from Shinoa, Studio Manager of OrangeTheory Fitness St. Charles: 💧Stay hydrated for optimal workout performance 🥗Fuel your body with the right foods 🍓🥝🥬🥕🥩 😴Get 7-8 hours of sleep each night 🧘🏾♀️Make …
Reset Day 14: Local Business Feature – OrangeTheory Fitness Read More »
Reducing financial stress and building a healthy relationship with money is an important step in improving your overall wellness. One way to contribute to your financial wellness is by purchasing a home rather than renting since it’s essentially an investment. Earlier this month we had the lovely Gwen Stark from @atproperties share with us …
Reset Day 13: Financial Wellness – Mortgage Tips for Homebuyers Read More »
Did you know that practicing mindfulness can help relieve stress, improve sleep 😴 , mental health lower blood pressure and reduce chronic pain? 🧘🏽♀️Mindfulness is the ability to be present and aware of how we are feeling, what we are doing and to accept and process our thoughts and feelings without judgment. In this edition …
Reset Day 11: Mindful Monday – Our Fav Mindful Reads Read More »
What makes you feel the most confident? There are so many aspects of our mental mindset and physical well-being impacting our confidence and self-esteem. How we style ourselves and present ourselves to the world is another important element that makes up who we are as unique individuals. Ann Everett, Owner of Ann Everett Designs …
Reset Day 9: Fashion Tips with Ann Everett Designs Read More »
There are a lot of misconceptions about Botox but when the treatment is done right, it can enhance your already beautiful facial features and eliminate signs of aging. Our Botox, extraordinaire, @lisarivero.np, suggests the following tips to ensure you’re getting the most out of your botox treatments and getting a natural look: 💠 Don’t wait …
Reset Day 7: How to Get the Most Out of Your Botox Read More »
How many times do you dismiss the “breathe” notification on your Apple Watch each day? Or, just ignore the time block you added to your Google calendar every morning reminding you to meditate? We often overcomplicate things by thinking everything always needs to be perfect in order to make it effective. When we think of …
Day 4 with Real Estate agent, Gwen Stark from @atproperties Is it a buyer’s market? A sellers market? How do you prep you house to sell at its best? Gwen tells us here. ✅ @gwen.stark ✉️ [email protected] 📲 (773) 983-4388 https://www.youtube.com/watch?v=_scptcOzhyw
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