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Reset Day 14: Local Business Feature – OrangeTheory Fitness

https://youtu.be/RueaHp3N_NM How’s your 2021 fitness routine going so far? If you’re feeling stuck, lacking motivation or not seeing results, consider following these tips from Shinoa, Studio Manager of OrangeTheory Fitness St. Charles:   💧Stay hydrated for optimal workout performance 🥗Fuel your body with the right foods 🍓🥝🥬🥕🥩 😴Get 7-8 hours of sleep each night 🧘🏾‍♀️Make …

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Reset Day 13: Financial Wellness – Mortgage Tips for Homebuyers

Reducing financial stress and building a healthy relationship with money is an important step in improving your overall wellness. One way to contribute to your financial wellness is by purchasing a home rather than renting since it’s essentially an investment.    Earlier this month we had the lovely Gwen Stark from @atproperties share with us …

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