Did you know that practicing mindfulness can help relieve stress, improve sleep 😴 , mental health lower blood pressure and reduce chronic pain?
🧘🏽♀️Mindfulness is the ability to be present and aware of how we are feeling, what we are doing and to accept and process our thoughts and feelings without judgment.
In this edition of Mindfulness Monday, our team is sharing some great reads with you to help you get your mind in a good space to make positive changes to make 2021 your best year yet! 📚
📖Mindset by Carol Dweck: Changing your mindset from a “fixed” outlook to a “growth” outlook can make all the difference in reaching new heights in different aspects of your life.
📖Relentless by Tim Grover: Learn to trust your instincts to achieve success and be unstoppable. Written by Michael Jordan’s training. I mean, need we say more?
📖Mindhacking by Sir John Hargrave: Rewire your brain to think more positively and achieve healthier thought patterns for a better quality of life.
📖The Miracle Morning by Hal Elrod: Practicing a daily morning routine can do wonders to change your productivity and mindset.
📖You Are A Badass by Jen Sincero: Channel your inner ‘badass’ by getting out of your own head and getting out of your own way.
📖Essentialism by Greg McKeown: Learn to discipline your mind so that you are utilizing your time getting the “right” things done. Stop wasting precious moments on things that don’t truly need your attention.
❓Have you read any of these books yet? If so, what did you think? Any of them sound good to you?
#mindfulreading #mindfulmonday #holisticwellness #positiveaffirmation #positivereads #conciergemedspa #21dayreset #chicagomedspa