How’s your 2021 fitness routine going so far? If you’re feeling stuck, lacking motivation or not seeing results, consider following these tips from Shinoa, Studio Manager of OrangeTheory Fitness St. Charles:
💧Stay hydrated for optimal workout performance
🥗Fuel your body with the right foods 🍓🥝🥬🥕🥩
😴Get 7-8 hours of sleep each night
🧘🏾♀️Make sure to stretch to help your body recover between workouts
👯♀Find an accountability partner
🛌Take rest days to give your muscles time to recover
⌚️Track your workout with a fitness tracker such as an AppleWatch or Fitbit to stay motivated
✅Be consistent – Rome wasn’t built in a day! Be patient and consistent to see results over time
Watch our interview with Shinoa for more details! OTF St. Charles is also offering a FREE class to our 21-Day Reset participants. Just tell them that Concierge Med Spa sent you and they will hook you up!
Have you been committed to a nutrition and fitness routine for awhile now and still not seeing the results you were hoping for? That’s okay! You are still making huge strides toward bettering your health. But, if you are looking for some extra help to feel more confident in your skin, consider CoolSculpting or EmSculpting! These treatments can enhance the hard work you are putting in.
If you have questions reach out to us and we can schedule a consultation!
📱 630-715-2853
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