Reset Day 16: Mindful Monday

Mondays are a great starting point to set your intentions for the week ahead. As we have been saying throughout our 21-Day Reset, it takes 21 Days to form a habit. Whether you joined us on day one of our challenge or are just starting today, the time for new beginnings is NOW! ✨

 

On this #MindfulMonday we are sharing a few tips to begin your week on a positive note and to help continue building the habit of being intentional and mindful. 

 

🤫Quieting our minds can be really difficult but there are several different practices to try. Different approaches work for different people but give these ones a try: 

 

📒Journaling – Purchase a fun journal or even one with daily prompts and write in it each day, or a few times a week. Write about what you are grateful for, your favorite memories, the people in your life 

 

🧘🏽‍♀Meditation apps – Headspace and Calm are two great apps for meditation and practicing mindfulness. They both have guided meditations, helpful articles on sleep, stress and meditation AND they both have free trials so you can see which one you like best.

 

🌳 Spend time outside – Go for a walk and leave your headphones behind. Spend time in nature or take in the sounds of the city. Pay attention to the small details like the cold air on your face or the sound of your feet hitting the pavement. 

Are you already a pro at practicing mindfulness and meditation? What works for you? We’d love to hear your ideas! 🗣

 

#mindfulnesstips #mindfulmediation #holisticwellness #chicagomedspa #conciergemedspa #napervillemedspa #genevamedspa #barringtonmedspa #goldcoastmedspa 



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